The Art of Work-Life Balance
The International Club of Paris offers a coaching workshop to help you better balance your professional and personal life!
Participate in this workshop and discover powerful tools to better manage your time, customize your work to your needs, and create lasting harmony between your different spheres of life.
Thanks to practical exercises inspired by Scandinavian and Japanese methods, you will leave with a clear and motivating action plan!
Workshop presentation
This workshop will allow you to explore concrete strategies for building a fulfilling and sustainable life balance.
You will discover techniques from “Job Crafting” and “Flow,” as well as well-being concepts such as “Hygge,” “Lagom,” and “Ikigai,” to personalize your professional and personal life based on your values and sources of energy.
Goals
- Identify your own definition of work-life balance.
- Learn to personalize your work to better experience it.
- Better prioritize your actions and manage your time effectively.
- Discover methods to strengthen your well-being at work and at home.
- Build an action plan to reconcile your different areas of life.
Program summary
1. Better understand work-life balance
- Definition of balance and situations of imbalance.
- Benefits of a balanced life, with concrete examples.
Practical exercise: Map your areas of life and assess your level of satisfaction (Wheel of satisfaction).
2. Professional balance: giving meaning to your work
- Scandinavian and Japanese concepts applied to professional organization.
- Introduction to job crafting to shape your position.
- Prioritization techniques using the Eisenhower matrix.
Practical exercises: Experiment with Job Crafting and identify your moments of Flow.
3. Personal balance: optimizing your environment and well-being
- Discover the philosophies of Hygge, Lagom, and Ikigai.
- Personal organization techniques: Miracle Morning, gratitude journal.
Practical exercises: Identify your energy sources and create positive rituals.
4. Harmonize your spheres of life and build your balance
- Reconciling professional and personal goals.
- Building your action plan using the small steps method.
Practical exercise: Define short- and medium-term balance objectives.
5. Conclusion and Feedback.
Exercise kit: life domains, satisfaction wheel, Ikigai.
Detailed program available upon request.
Target audience
- Students and professionals seeking employment.
- People undergoing career change.
- Working professionals, students, and work-study students.
Presentation of the trainer
Veronika Salnikova: Career change and development coach, digital marketing consultant
She decided to continue her studies in France, and in 2009 graduated with a Master’s degree in Marketing from Paris-Dauphine University.
She has built her career in the digital marketing sector and has been working in this field for 14 years. Throughout her career, she has worked with major French and international companies such as SNCF Connect, Air France, and EDF.
In 2019, she decided to broaden her skills by training as a coach. She completed the Coach Académie training program and was certified as a practicing coach.
For the past five years, she has worked as a professional coach and trainer. She speaks several foreign languages. Her international culture and open-mindedness are her strengths, enabling her to offer her clients non-judgmental, compassionate, and results-oriented coaching.
She offers individual coaching, as well as dynamic conferences and workshops for businesses. Her favorite topics are self-confidence, optimizing self-presentation tools (CV, pitch, LinkedIn profile), and developing soft skills for career success.
Testimonials:
“Veronika is a very caring person, always attentive and very gentle in her approach. Her professional, empathetic, and caring approach makes her an exceptional coach.”— Sonia M., Digital Transformation Consultant.
“It was a real pleasure working with Veronika. She is a great active listener, she is caring, and above all, Veronika offers exercises that are well-chosen based on my situation.”— Christelle D., Aromatherapy Coach.
If you are interested and would like to be informed of upcoming sessions, contact us now to reserve your spot.
Practical information
Registration required.
Participation fees: €30 (members), €40 (non-members), €60 for late registrations.
Training address: Foyer Pierre Olivaint: 5 Bis Av. Sainte-Eugénie, 75015 Paris
Event duration: 2.5 hours
Program: 30 minutes of networking (from 7:00 PM to 7:30 PM), plus a 2-hour workshop (from 7:30 PM to 9:30 PM).
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