Coaching Workshop: Better Time Management
The International Club of Paris offers a coaching workshop to help you learn how to better manage your time on a daily basis!
Participate in this workshop and discover effective methods to increase productivity, reduce stress, and balance your work-life priorities.
Through practical exercises, you’ll learn how to regain control of your schedule and make it your best ally!
Next workshop: Wednesday, April 15, 2026, from 7:00 p.m. to 9:30 p.m.
Workshop presentation
This workshop will allow you to explore different time management techniques to optimize your daily life and find a better balance between your professional and personal responsibilities.
Through practical exercises and proven tools, you will learn to identify your “time wasters,” prioritize your tasks effectively, and build a schedule that fits your own schedule.
Goals
- Discover the positive effects of good time management
- Identify your energy sources and your “time wasters”
- Learn to balance your professional and personal life
- Help you better prioritize and manage your time
Program summary
1. Good Time Management and Its Benefits
1.1 Benefits of Good Time Management
1.2 Our Perception of Time
1.3 Problems Related to Time Management
1.4 Combating Procrastination, Overwhelm, and Lateness
1.5 Managing Your Time Better Using the Eisenhower Matrix
PRACTICAL GROUP WORKSHOP
Analyze a manager’s logbook. What do you notice? What optimizations can they implement to improve their time management?
2. Time Management Techniques
2.1. Time-Saving Techniques
2.2. Techniques for Better Time Management
2.3. Techniques for Focusing and Eliminating Stress
3. Practical Exercises: List Your Jackpot Activities
3.1 Define Your Daily Schedule Based on Your Chronobiology
3.2 Note the Activities That Put You into the FLOW State
4. Setting Goals to Improve Your Time Management
4.1 Using the Small Steps Method
4.2 Putting It into Practice
Practical Exercise:
Conclusions & Key Learnings
Questions & Answers
Exercise Kit: “My Time Management” Test, Logbook, Eisenhower Matrix
Feedback: Were Your Goals Achieved?
Detailed Program Available Upon Request
Target audience
- Students and professionals seeking employment.
- People seeking career change.
Presentation of the trainer
Veronika Salnikova: Career change and development coach, digital marketing consultant
She decided to continue her studies in France, and in 2009 graduated with a Master’s degree in Marketing from Paris-Dauphine University.
She has built her career in the digital marketing sector and has been working in this field for 14 years. Throughout her career, she has worked with major French and international companies such as SNCF Connect, Air France, and EDF.
In 2019, she decided to broaden her skills by training as a coach. She completed the Coach Académie training program and was certified as a practicing coach.
For the past five years, she has worked as a professional coach and trainer. She speaks several foreign languages. Her international culture and open-mindedness are her strengths, enabling her to offer her clients non-judgmental, compassionate, and results-oriented coaching.
She offers individual coaching, as well as dynamic conferences and workshops for businesses. Her favorite topics are self-confidence, optimizing self-presentation tools (CV, pitch, LinkedIn profile), and developing soft skills for career success.
Témoignages:
“Veronika is a very caring person, always attentive and very gentle in her approach. Her professional, empathetic, and caring approach makes her an exceptional coach.”— Sonia M., Digital Transformation Consultant.
“It was a real pleasure working with Veronika. She is a great active listener, she is caring, and above all, Veronika offers exercises that are well-chosen based on my situation.”— Christelle D., Aromatherapy Coach.
If you are interested and would like to be informed of upcoming sessions, contact us now to reserve your spot.
Practical information
Registration required.
Next workshop: Wednesday, April 15, 2026, from 7:00 PM to 9:30 PM.
Participation fees: €30 (members), €40 (non-members), €60 for registrations after December 3.
Training address: Foyer Pierre Olivaint: 5 Bis Av. Sainte-Eugénie, 75015 Paris
Event duration: 2.5 hours
Program: 30 minutes of networking (from 7:00 PM to 7:30 PM), plus a 2-hour workshop (from 7:30 PM to 9:30 PM).
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