Career Workshop: Managing Stress and Emotions
The International Club of Paris offers a coaching workshop to help you learn how to manage your stress and emotions!
Participate in our workshop and discover effective techniques to identify and reduce your stress, improve your time management, and balance your professional and personal life. Through practical exercises, you’ll learn to control your emotions and turn stressful situations into opportunities for personal development!
Workshop presentation
This workshop will teach you how to identify stressful situations and better manage your stress, both at work and in your daily life. You will discover practical strategies to reduce your anxiety, improve your well-being, and find a balance between your personal and professional obligations.
Goals
- Identify sources of stress and their impacts.
- Learn to manage your emotions.
- Discover relaxation techniques.
- Optimize your time management.
- Find a balance between your professional and personal life.
Program Summary
Introduction to Stress Management
- Identifying sources of stress in everyday life and at work.
Impact of stress on well-being and performance. - Setting personal goals to better manage stress.
Understanding stress and its origins.
- Definition and distinctions between acute, chronic, and emotional stress.
- Identifying sources of stress and their effects on health.
- Difference between burnout, boreout, and brownout.
Stress Management Techniques
- Self-control and emotional intelligence.
- Transforming negative emotions into positive actions.
- Relaxation techniques: breathing, meditation, and cardiac coherence.
- Time management and task prioritization with the Eisenhower Matrix.
Strategies for balancing personal and professional life.
- Identifying sources of energy and reducing unnecessary stressors.
- Techniques for better organizing your schedule.
- Developing habits that promote well-being.
Personal Action Plan
- Applying the SMART method for effective stress management.
- Development of a personalized plan to improve your daily life.
Conclusion
- Summary of key points covered & Participant feedback.
- Practical group exercises: Choose a stressful situation and create an action plan to manage your stress in that situation.
Target audience
Professionals wishing to improve their stress management.
Students and young professionals preparing to enter the world of work.
Presentation of the trainer
Veronika Salnikova : Career change and development coach, digital marketing consultant
She decided to continue her studies in France, and in 2009 graduated with a Master’s degree in Marketing from Paris-Dauphine University.
She has built her career in the digital marketing sector and has been working in this field for 14 years. Throughout her career, she has worked with major French and international companies such as SNCF Connect, Air France, and EDF.
In 2019, she decided to broaden her skills by training as a coach. She completed the Coach Académie training program and was certified as a practicing coach.
For the past five years, she has worked as a professional coach and trainer. She speaks several foreign languages. Her international culture and open-mindedness are her strengths, enabling her to offer her clients non-judgmental, compassionate, and results-oriented coaching.
She offers individual coaching, as well as dynamic conferences and workshops for businesses. Her favorite topics are self-confidence, optimizing self-presentation tools (CV, pitch, LinkedIn profile), and developing soft skills for career success.
Testimonials:
“Veronika is a very caring person, always attentive and very gentle in her approach. Her professional, empathetic, and caring approach makes her an exceptional coach.”— Sonia M., Digital Transformation Consultant
“I would like to thank Veronika, who was always attentive and who enabled me to achieve the objectives we set at the beginning of the coaching session and even go beyond them.”— Stéphane U., Engineer
If you are interested and would like to be informed of upcoming sessions, contact us now to reserve your spot.
Practical information
Pre-registration is required. Please complete the registration form. You will be notified of upcoming sessions by email.
Participation fees: €30 (members), €40 (non-members), €60 for registrations made less than 5 days before the workshop date.
Thursday, April 10th at 7:00 p.m. sharp at the Foyer Pierre Olivaint
Training address: 5 Bis Av. Sainte-Eugénie, 75015 Paris
Workshop duration: 2 hours in the evening (7:00 p.m. to 9:00 p.m.)
To join the International Club of Paris and benefit from the member rate, click here.